{"id":69,"date":"2026-03-19T23:52:36","date_gmt":"2026-03-19T23:52:36","guid":{"rendered":"https:\/\/pmlnutrition.com\/?page_id=69"},"modified":"2026-03-20T01:04:52","modified_gmt":"2026-03-20T01:04:52","slug":"journal","status":"publish","type":"page","link":"https:\/\/pmlnutrition.com\/en\/journal\/","title":{"rendered":"Journal"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ background_color=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-37.png” background_size=”contain” custom_margin=”||||false” custom_padding=”12vw||12vw||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”contain” animation_style=”zoom” animation_intensity_zoom=”10%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Montserrat|500||on|||||” header_font_size=”18px” header_letter_spacing=”5px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Journal<\/h2>\n

Recipes, Tips, & More<\/h1>\n

[\/et_pb_text][et_pb_button button_text=”Contact Us” button_alignment=”center” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” hover_enabled=”0″ box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_url=”mailto:paulamartinsleite@hotmail.com” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” next_background_color=”#15c39a” _builder_version=”4.16″ background_color=”#fafafa” background_size=”initial” background_position=”bottom_center” custom_padding=”10vw|0|10vw|0px|true|false” top_divider_style=”curve” top_divider_height=”6vw” top_divider_flip=”vertical” bottom_divider_style=”wave” bottom_divider_height=”10vw” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blog fullwidth=”off” _builder_version=”4.16″ header_level=”h4″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_font_size=”13px” body_line_height=”2em” meta_font=”|600|||||||” meta_text_color=”#29c4a9″ pagination_font=”Merriweather|700|||||||” pagination_text_color=”#34545a” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.16″ background_color=”#15c39a” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ max_width=”800px” use_custom_width=”on” custom_width_px=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_signup mailchimp_list=”elegantthemestest|26e9af0331″ layout=”top_bottom” first_name_field=”off” last_name_field=”off” title=”Get My 5 Easy Steps to Quick Weight Loss for Free When You Subscribe!” _builder_version=”4.16″ form_field_background_color=”rgba(0,0,0,0.05)” header_level=”h3″ header_font=”Merriweather|700|||||||” header_font_size=”26px” header_line_height=”1.6em” body_font=”||||||||” form_field_font=”||||||||” background_color=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-04.png” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”10px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” text_orientation=”center” background_layout=”light” custom_padding=”80px|20%|80px|20%|true|true” custom_padding_tablet=”” custom_padding_phone=”40px|10%|40px|10%|true|true” custom_padding_last_edited=”on|desktop” animation_style=”zoom” animation_intensity_zoom=”10%” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_button=”preset1″ box_shadow_vertical_button=”10px” box_shadow_blur_button=”20px” box_shadow_color_button=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_signup][et_pb_social_media_follow _builder_version=”4.27.4″ text_orientation=”center” custom_padding=”|||” animation_style=”zoom” animation_intensity_zoom=”10%” hover_enabled=”0″ border_radii=”on|100px|100px|100px|100px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_social_media_follow_network social_network=”instagram” _builder_version=”4.27.4″ background_color=”#0d735c” custom_margin=”|12px||” custom_padding=”6px|6px|6px|6px|true|true” hover_enabled=”0″ global_colors_info=”{}” follow_button=”off” url_new_window=”on” url=”instagram.com\/paulamartinsleite” background_enable_color=”on” sticky_enabled=”0″]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Journal Recipes, Tips, & More<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"yoast_head":"\nPML Nutrition & Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pmlnutrition.com\/en\/journal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PML Nutrition & Wellness\" \/>\n<meta property=\"og:description\" content=\"Journal Recipes, Tips, & More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pmlnutrition.com\/en\/journal\/\" \/>\n<meta property=\"og:site_name\" content=\"PML Nutrition & Wellness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T01:04:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pmlnutrition.com\\\/journal\\\/\",\"url\":\"https:\\\/\\\/pmlnutrition.com\\\/journal\\\/\",\"name\":\"PML Nutrition & Wellness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pmlnutrition.com\\\/#website\"},\"datePublished\":\"2026-03-19T23:52:36+00:00\",\"dateModified\":\"2026-03-20T01:04:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pmlnutrition.com\\\/journal\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pmlnutrition.com\\\/journal\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pmlnutrition.com\\\/journal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pmlnutrition.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Journal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pmlnutrition.com\\\/#website\",\"url\":\"https:\\\/\\\/pmlnutrition.com\\\/\",\"name\":\"PML Nutrition & Wellness\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pmlnutrition.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PML Nutrition & Wellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pmlnutrition.com\/en\/journal\/","og_locale":"en_US","og_type":"article","og_title":"PML Nutrition & Wellness","og_description":"Journal Recipes, Tips, & More","og_url":"https:\/\/pmlnutrition.com\/en\/journal\/","og_site_name":"PML Nutrition & Wellness","article_modified_time":"2026-03-20T01:04:52+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pmlnutrition.com\/journal\/","url":"https:\/\/pmlnutrition.com\/journal\/","name":"PML Nutrition & Wellness","isPartOf":{"@id":"https:\/\/pmlnutrition.com\/#website"},"datePublished":"2026-03-19T23:52:36+00:00","dateModified":"2026-03-20T01:04:52+00:00","breadcrumb":{"@id":"https:\/\/pmlnutrition.com\/journal\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pmlnutrition.com\/journal\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pmlnutrition.com\/journal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pmlnutrition.com\/"},{"@type":"ListItem","position":2,"name":"Journal"}]},{"@type":"WebSite","@id":"https:\/\/pmlnutrition.com\/#website","url":"https:\/\/pmlnutrition.com\/","name":"PML Nutrition & Wellness","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pmlnutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"}]}},"_links":{"self":[{"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/pages\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":4,"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/pages\/69\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/pages\/69\/revisions\/121"}],"wp:attachment":[{"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/media?parent=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}