{"id":55,"date":"2026-03-19T23:51:02","date_gmt":"2026-03-19T23:51:02","guid":{"rendered":"https:\/\/pmlnutrition.com\/?page_id=55"},"modified":"2026-04-15T10:33:57","modified_gmt":"2026-04-15T10:33:57","slug":"overview","status":"publish","type":"page","link":"https:\/\/pmlnutrition.com\/en\/overview\/","title":{"rendered":"Overview"},"content":{"rendered":"

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Nutritionist<\/h2>\n

Specialized Food Coaching<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyIn19@” button_text=”Get Started For Free” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Nutrition Coaching” image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutrition-icon-small-3.png” icon_placement=”left” image_icon_width=”80px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”#15c39a” image_max_width=”80px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Personalized one-on-one guidance tailored to your goals, lifestyle, and preferences, helping you build habits and achieve long-term health results.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Meal Planning” image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutrition-icon-small-1.png” icon_placement=”left” image_icon_width=”80px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”#437a88″ image_max_width=”80px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Custom meal plans designed around your goals, schedule, and preferences, including flexible options, portion guidance, and practical strategies for consistency.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Fitness Support” image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutrition-icon-small-2.png” icon_placement=”left” image_icon_width=”80px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”#ffc47c” image_max_width=”80px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Integrated nutrition and fitness guidance designed to improve body composition, increase strength, and support overall health through a balanced, realistic approach.<\/p>\n

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Learn How To Eat Healthy Without Changing Your Busy Lifestyle<\/h2>\n

You don\u2019t need to overhaul your entire routine to eat healthy. I help you integrate simple, effective strategies into your existing lifestyle, making nutrition manageable and sustainable. By focusing on flexibility, planning, and consistency, you\u2019ll learn how to stay on track, enjoy your meals, and achieve results without sacrificing your busy schedule.<\/p>\n

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Having Trouble Finding a Nutritous Balance?<\/h3>\n

You\u2019re Not Alone. And I\u2019m Here to Help!<\/h4>\n

Struggling to balance healthy eating with a busy lifestyle? You\u2019re not alone. Many people feel overwhelmed by conflicting advice and lack of time. With the right guidance, you can simplify nutrition, stay consistent, and achieve results without sacrificing your routine or enjoyment.<\/p>\n

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How I can Help<\/h2>\n

I provide structured guidance, personalized plans, and ongoing support to help you improve your health, build habits, and achieve lasting results.<\/p>\n

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Nutrition Guidance<\/h4>\n

Personalized nutrition strategies tailored to your goals and lifestyle, helping you build sustainable habits and improve your overall health consistently.<\/p>\n

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Meal Structure<\/h4>\n

Clear meal planning and structure designed to simplify your routine, improve consistency, and support your goals without unnecessary complexity or restriction.<\/p>\n

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Habit Building<\/h4>\n

Focused coaching to develop daily habits that support long-term success, including routines around nutrition, hydration, sleep, and overall lifestyle balance.<\/p>\n

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Accountability Support<\/h4>\n

Ongoing check-ins and support to keep you motivated, consistent, and on track, ensuring you continue progressing toward your goals effectively.<\/p>\n

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Finding a Balance Can Be Hard, but Eating Healthy Doesn\u2019t Have To Be<\/h2>\n

Balancing a busy lifestyle with healthy eating can feel overwhelming, but with the right approach, you can simplify your routine and build habits that make nutrition easy.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyIn19@” button_text=”Book a Free 30min Consultation” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” admin_label=”About Me” _builder_version=”4.16″ background_color=”#fafafa” custom_padding=”100px|0px|54px|0px|false|false” top_divider_style=”curve” top_divider_height=”6vw” top_divider_flip=”vertical” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Paula Martins Leite<\/span><\/h2>\n

Professional Food Coach<\/h3>\n

Paula Martins Leite is a dedicated nutrition and wellness coach passionate about helping individuals improve their health, build confidence, and achieve sustainable, long-term lifestyle transformations.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjczIn19@” button_text=”Contact me” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/portrait-square-06.jpg” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-02.png” background_size=”contain” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|1000px|1000px|1000px|1000px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” animation=”top” global_colors_info=”{}”][\/et_pb_image][et_pb_social_media_follow _builder_version=”4.27.4″ text_orientation=”center” custom_padding=”|||” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”instagram” url=”http:\/\/instagram.com\/paulamartinsleite” _builder_version=”4.27.4″ background_color=”#ffc47c” background_enable_color=”on” custom_margin=”|12px||” custom_padding=”6px|6px|6px|6px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”My Approach” image_icon_width=”80px” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_font=”||||||||” body_font_size=”13px” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}”]<\/p>\n

I focus on simplicity, personalization, and consistency, helping clients build sustainable habits through structured guidance, flexibility, and ongoing support.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”My Process” image_icon_width=”80px” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_font=”||||||||” body_font_size=”13px” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}”]<\/p>\n

My process focuses on understanding your goals, creating a personalized plan, implementing simple strategies, and providing ongoing support to ensure consistent progress.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Unique Framework” image_icon_width=”80px” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_font=”||||||||” body_font_size=”13px” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}”]<\/p>\n

My framework combines personalized nutrition, habit-building, and lifestyle strategies to create a structured yet flexible system for sustainable, long-term success.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyIn19@” button_text=”How It Works” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#15c39a” button_bg_color=”rgba(255,255,255,0)” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#fafafa” admin_label=”Subscribe” _builder_version=”4.16″ background_color=”#15c39a” custom_margin=”|||” custom_padding=”12vw|0|0px||false|false” top_divider_style=”wave” top_divider_height=”6vw” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-80px” box_shadow_color=”#ffffff” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” background_layout=”dark” custom_margin=”40px|||” custom_margin_tablet=”0px|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Getting Started is Easy. Schedule a Free Consultation Today!<\/h2>\n

Taking the first step is simple. Book your free consultation today and discover how personalized coaching can help you achieve your health and lifestyle goals.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_signup mailchimp_list=”elegantthemestest|26e9af0331″ layout=”top_bottom” first_name_field=”off” last_name_field=”off” title=”Get My 5 Easy Steps to Quick Weight Loss for Free!” _builder_version=”4.16″ form_field_background_color=”rgba(0,0,0,0.05)” header_level=”h3″ header_font=”Merriweather|700|||||||” header_font_size=”26px” header_line_height=”1.6em” body_font=”||||||||” form_field_font=”||||||||” background_color=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-04.png” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”10px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” text_orientation=”center” background_layout=”light” custom_padding=”80px|60px|80px|60px|true|true” custom_padding_tablet=”” custom_padding_phone=”40px||40px||true” custom_padding_last_edited=”on|phone” animation_style=”zoom” animation_intensity_zoom=”10%” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_button=”preset1″ box_shadow_vertical_button=”10px” box_shadow_blur_button=”20px” box_shadow_color_button=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.16″ background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-19.png” background_size=”contain” background_position=”top_right” custom_padding=”10vw||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” text_orientation=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Testimonials<\/h2>\n

What our clients say<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Brenda Ballast” portrait_url=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/portrait-square-11.jpg” quote_icon=”off” _builder_version=”4.16″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

“Working with PML Nutrition completely changed my habits. I feel more confident, energized, and finally consistent with my nutrition and lifestyle.”<\/p>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Brenda Harris” portrait_url=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/portrait-square-11.jpg” quote_icon=”off” _builder_version=”4.16″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

“I love how flexible the coaching is. It fits my busy schedule perfectly and has helped me stay consistent without feeling restricted.”<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”John Doe” portrait_url=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/portrait-square-05.jpg” quote_icon=”off” _builder_version=”4.16″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]<\/p>\n

“The personalized approach made everything simple and realistic. I\u2019ve lost weight, gained confidence, and finally understand how to maintain results long-term.”<\/p>\n

[\/et_pb_testimonial][et_pb_testimonial author=”John Mary” portrait_url=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/portrait-square-05.jpg” quote_icon=”off” _builder_version=”4.16″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]<\/p>\n

“This program gave me structure and accountability. I\u2019ve improved my health, energy, and mindset while building habits I can actually maintain.”<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” admin_label=”Resources” _builder_version=”4.16″ background_color=”#34545a” custom_margin=”|||” custom_padding=”10vw|0px|54px|0px|false|false” top_divider_style=”curve” top_divider_height=”6vw” top_divider_flip=”vertical” bottom_divider_height=”6vw” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” background_layout=”dark” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

My Book on Quick, Healthy Cooking at Home<\/h2>\n

Discover simple, time-saving recipes designed to help you cook healthy meals quickly, making nutrition easy, practical, and sustainable daily.<\/p>\n

[\/et_pb_text][et_pb_blurb title=”Simple Cooking\u00a0” use_icon=”on” font_icon=”||divi||400″ icon_color=”#15c39a” icon_placement=”left” image_icon_width=”16px” content_max_width=”1100px” _builder_version=”4.27.6″ header_font=”|700|||||||” header_text_color=”#15c39a” header_font_size=”14px” header_line_height=”1.4em” body_font=”||||||||” hover_enabled=”0″ icon_font_size=”16px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][et_pb_blurb title=”Healthy Meals\u00a0” use_icon=”on” font_icon=”||divi||400″ icon_color=”#15c39a” icon_placement=”left” image_icon_width=”16px” content_max_width=”1100px” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#15c39a” header_font_size=”14px” header_line_height=”1.4em” body_font=”||||||||” icon_font_size=”16px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Simple Cooking” use_icon=”on” font_icon=”||divi||400″ icon_color=”#15c39a” icon_placement=”left” image_icon_width=”16px” content_max_width=”1100px” _builder_version=”4.16″ header_font=”|700|||||||” header_text_color=”#15c39a” header_font_size=”14px” header_line_height=”1.4em” body_font=”||||||||” icon_font_size=”16px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyOCJ9fQ==@” button_text=”Purchase – $12.99″ _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-17.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” animation=”top” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Frequently Asked Questions” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” text_orientation=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Frequently Asked Questions<\/h2>\n

Learn How it Works!<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”What is nutrition coaching?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

It\u2019s personalized guidance to improve your eating habits, health, and lifestyle through structured support and sustainable strategies.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Do I need to follow a strict diet?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

No, plans are flexible and designed around your lifestyle, preferences, and goals.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Is this suitable for beginners?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

Yes, coaching is tailored to all levels, whether you\u2019re starting fresh or improving existing habits.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Do you offer online coaching?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” body_font=”||||||||” body_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]<\/p>\n

Yes, both online and in-person coaching options are available.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”How long before I see results?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]<\/p>\n

Results vary, but most clients notice improvements within a few weeks of consistent effort.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Will I get a meal plan?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]<\/p>\n

Yes, customized meal plans and guidance are provided based on your goals and needs.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ background_color=”#f9f9f4″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”#f9f9f4 80%|#ffffff 100%” background_color_gradient_start=”#f9f9f4″ background_color_gradient_start_position=”80%” background_color_gradient_end=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-15.png” background_size=”contain” background_position=”top_center” max_width=”1220px” module_alignment=”center” custom_margin=”60px||60px||true|false” custom_padding=”|16%||16%|false|true” animation_style=”zoom” animation_intensity_zoom=”10%” global_module=”102″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”30px||30px||true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Merriweather|700|||||||” header_3_font_size=”30px” header_3_line_height=”1.6em” header_4_font=”Merriweather|700|||||||” header_4_text_color=”#15c39a” header_4_line_height=”1.8em” text_orientation=”center” max_width=”500px” module_alignment=”center” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Get Coaching!<\/h3>\n

Start your journey toward better health, improved confidence, and sustainable results with personalized coaching designed to fit your lifestyle and goals.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ width=”87.2%” custom_margin=”|33px||auto||” custom_padding=”30px||30px|0px|true|” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Email Address” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#f5ba6a” icon_placement=”left” image_icon_width=”16px” content_max_width=”300px” _builder_version=”4.27.4″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2em” body_font_size=”12px” body_line_height=”1.6em” body_link_text_color=”gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” z_index=”500″ custom_padding=”|||” animation=”off” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#f5ba6a” locked=”off” global_colors_info=”{%22gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12%22:%91%22body_link_text_color%22%93}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

paulamartinsleite@hotmail.com<\/span><\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Call Me” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#cc6b59″ icon_placement=”left” image_icon_width=”16px” content_max_width=”300px” _builder_version=”4.27.4″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2em” body_font_size=”12px” body_line_height=”1.6em” body_link_text_color=”gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”|||” animation=”off” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#cc6b59″ locked=”off” global_colors_info=”{%22gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12%22:%91%22body_link_text_color%22%93}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

1 (647) 400 3435<\/span><\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Follow Me” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#15c39a” icon_placement=”left” image_icon_width=”16px” content_max_width=”300px” _builder_version=”4.27.4″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2em” body_font_size=”12px” body_line_height=”1.6em” body_link_text_color=”gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”|||” animation=”off” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#15c39a” locked=”off” global_colors_info=”{%22gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12%22:%91%22body_link_text_color%22%93}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

@paulamartinsleite<\/span><\/a><\/p>\n

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Nutritionist Specialized Food CoachingPersonalized one-on-one guidance tailored to your goals, lifestyle, and preferences, helping you build habits and achieve long-term health results.Custom meal plans designed around your goals, schedule, and preferences, including flexible options, portion guidance, and practical strategies for consistency.Integrated nutrition and fitness guidance designed to improve body composition, increase strength, and support overall […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"yoast_head":"\nPML Nutrition & Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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