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I offer personalized nutrition coaching, meal planning, fitness guidance, and lifestyle support designed to help you achieve sustainable results. My approach focuses on building habits, improving consistency, and creating a realistic plan that fits your daily routine and long-term goals.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU1In19@” button_text=”Get Started For Free” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/Dietitian_Illustration_10-1.png” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.27.4″ width=”100%” min_height=”400px” height=”500px” custom_padding=”||0px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Coaching” _builder_version=”4.27.4″ custom_margin=”-60px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Merriweather|700|||||||” header_3_font_size=”26px” header_3_line_height=”1.6em” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Nutrition coaching is a personalized approach to improving your health, eating habits, and lifestyle through structured guidance and support. It focuses on creating sustainable changes that align with your goals, preferences, and routine, helping you build consistency and achieve long-term results without restrictive dieting or unrealistic expectations.<\/p>\n
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Personalized one-on-one guidance tailored to your goals, lifestyle, and preferences, helping you build sustainable habits and achieve long-term health results.<\/p>\n
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Custom meal plans designed around your goals, schedule, and preferences, including flexible options, portion guidance, and practical strategies for consistency.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Fitness Support” image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutrition-icon-small-2.png” image_icon_width=”80px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”#ffc47c” image_max_width=”80px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
Integrated nutrition and fitness guidance designed to improve body composition, increase strength, and support overall health through a balanced, realistic approach.<\/p>\n
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Personalized supplement recommendations based on your goals, lifestyle, and needs, including proper timing, dosage, and practical integration into your routine.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Habit Coaching” image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutrition-icon-small-2.png” image_icon_width=”80px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”#ffc47c” image_max_width=”80px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
Focused support to improve daily habits like sleep, hydration, stress, and routines, ensuring long-term success, consistency, and sustainable lifestyle improvements.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” admin_label=”Services” _builder_version=”4.16″ background_color=”#437a88″ use_background_color_gradient=”on” background_color_gradient_stops=”#437a88 0%|rgba(67,122,136,0.6) 100%” background_color_gradient_start=”#437a88″ background_color_gradient_end=”rgba(67,122,136,0.6)” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-32.jpg” background_position=”bottom_right” background_blend=”multiply” custom_padding=”10vw||100px||false|false” top_divider_style=”wave” top_divider_height=”10vw” top_divider_repeat=”0.75x” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-29.png” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”200px” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_4_font=”Merriweather|700|||||||” header_4_line_height=”1.6em” text_orientation=”center” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
Perfect for beginners needing guidance and structure. Includes basic nutrition support, simple strategies, and monthly check-ins to help you stay consistent.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Merriweather|700|||||||” text_text_color=”#15c39a” text_line_height=”1.3em” header_font=”||||||||” header_4_font=”Merriweather|700|||||||” header_4_line_height=”1.6em” text_orientation=”center” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
FREE Consultation<\/p>\n
$99 Initial Session<\/p>\n
$99\/session<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-13.png” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”200px” module_alignment=”center” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_4_font=”Merriweather|700|||||||” header_4_line_height=”1.6em” text_orientation=”center” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
Includes personalized coaching, custom meal plans, and regular check-ins. Ideal for those wanting structured support, accountability, and steady progress.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Merriweather|700|||||||” text_text_color=”#15c39a” text_line_height=”1.3em” header_font=”||||||||” header_4_font=”Merriweather|700|||||||” header_4_line_height=”1.6em” text_orientation=”center” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
FREE Consultation<\/p>\n
$199Initial Session<\/p>\n
$199\/session<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/Dietitian_Illustration_02.png” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”200px” module_alignment=”center” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_4_font=”Merriweather|700|||||||” header_4_line_height=”1.6em” text_orientation=”center” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
Full coaching experience with detailed plans, weekly check-ins, priority support, and ongoing adjustments to maximize results and long-term success.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Merriweather|700|||||||” text_text_color=”#15c39a” text_line_height=”1.3em” header_font=”||||||||” header_4_font=”Merriweather|700|||||||” header_4_line_height=”1.6em” text_orientation=”center” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
FREE Consultation<\/p>\n
$299 Initial Session<\/p>\n
$299\/session<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”0|0px|27px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU1In19@” button_text=”Customize a Plan” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_margin=”-26px|||” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”60px|||” custom_padding_tablet=”0px|||” custom_padding_phone=”0px|||” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
I help you create practical, sustainable habits that fit into your daily life without adding stress or complexity. By focusing on consistency, structure, and realistic routines, you\u2019ll develop a system that supports your health goals while allowing flexibility, balance, and long-term success in both your nutrition and lifestyle.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/Dietitian_Illustration_02.png” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ animation=”top” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ background_color=”#f9f9f4″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”#f9f9f4 80%|#ffffff 100%” background_color_gradient_start=”#f9f9f4″ background_color_gradient_start_position=”80%” background_color_gradient_end=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-08.png” background_size=”contain” background_position=”top_left” max_width=”1220px” module_alignment=”center” custom_margin=”|||” custom_padding=”|0||0|false|true” animation_style=”zoom” animation_intensity_zoom=”10%” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”30px||30px||true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Merriweather|700|||||||” header_3_font_size=”30px” header_3_line_height=”1.6em” header_4_font=”Merriweather|700|||||||” header_4_text_color=”#15c39a” header_4_line_height=”1.8em” text_orientation=”center” max_width=”500px” module_alignment=”center” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
We provide personalized nutrition coaching, meal planning, fitness support, and lifestyle guidance designed to help you achieve lasting, sustainable health results.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ custom_padding=”30px||30px||true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Nutrition Coaching” image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutrition-icon-small-6-white.png” icon_placement=”left” image_icon_width=”80px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” text_orientation=”center” custom_padding=”|||” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style_image=”preset3″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n
Personalized one-on-one guidance tailored to your goals, lifestyle, and preferences, helping you build sustainable habits and achieve long-term health results.<\/p>\n
[\/et_pb_blurb][et_pb_text _builder_version=”4.16″ text_font=”Merriweather|700|||||||” text_text_color=”#15c39a” text_line_height=”1.3em” header_font=”||||||||” header_4_font=”Merriweather|700|||||||” header_4_line_height=”1.6em” custom_margin=”|||94px” custom_margin_tablet=”|||118px” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]FREE Consultation<\/p>\n
Plans Start at $35\/month
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Custom meal plans designed around your goals, schedule, and preferences, including flexible options and practical strategies for consistency.<\/p>\n
[\/et_pb_blurb][et_pb_text _builder_version=”4.16″ text_font=”Merriweather|700|||||||” text_text_color=”#15c39a” text_line_height=”1.3em” header_font=”||||||||” header_4_font=”Merriweather|700|||||||” header_4_line_height=”1.6em” custom_margin=”|||94px” custom_margin_tablet=”|||118px” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]FREE Consultation
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ custom_padding=”30px||30px||true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Fitness Support” image=”http:\/\/zaib.sandbox.etdevs.com\/divi\/wp-content\/uploads\/sites\/2\/2018\/09\/nutrition-icon-small-4-white.png” icon_placement=”left” image_icon_width=”80px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” text_orientation=”center” custom_padding=”|||” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style_image=”preset3″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n
Integrated nutrition and fitness guidance designed to improve body composition and support overall health through a balanced, realistic approach.<\/p>\n
[\/et_pb_blurb][et_pb_text _builder_version=”4.16″ text_font=”Merriweather|700|||||||” text_text_color=”#15c39a” text_line_height=”1.3em” header_font=”||||||||” header_4_font=”Merriweather|700|||||||” header_4_line_height=”1.6em” custom_margin=”|||94px” custom_margin_tablet=”|||118px” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]FREE Consultation<\/p>\n
Plans Start at $55\/month
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Supplement Guidance” image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutrition-icon-small-8-white.png” icon_placement=”left” image_icon_width=”80px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” text_orientation=”center” custom_padding=”|||” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style_image=”preset3″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n
Personalized supplement recommendations based on your goals, lifestyle, and needs, including proper timing, dosage, and practical integration into your routine.<\/p>\n
[\/et_pb_blurb][et_pb_text _builder_version=”4.16″ text_font=”Merriweather|700|||||||” text_text_color=”#15c39a” text_line_height=”1.3em” header_font=”||||||||” header_4_font=”Merriweather|700|||||||” header_4_line_height=”1.6em” custom_margin=”|||94px” custom_margin_tablet=”|||118px” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]Limited Availability
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”30px||30px||true” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjczIn19@” button_text=”Contact Me to Get Started” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_margin=”|||” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ background_color=”#f9f9f4″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”#f9f9f4 80%|#ffffff 100%” background_color_gradient_start=”#f9f9f4″ background_color_gradient_start_position=”80%” background_color_gradient_end=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-15.png” background_size=”contain” background_position=”top_center” max_width=”1220px” module_alignment=”center” custom_margin=”60px||60px||true|false” custom_padding=”|16%||16%|false|true” animation_style=”zoom” animation_intensity_zoom=”10%” global_module=”102″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”30px||30px||true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Merriweather|700|||||||” header_3_font_size=”30px” header_3_line_height=”1.6em” header_4_font=”Merriweather|700|||||||” header_4_text_color=”#15c39a” header_4_line_height=”1.8em” text_orientation=”center” max_width=”500px” module_alignment=”center” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Start your journey toward better health, improved confidence, and sustainable results with personalized coaching designed to fit your lifestyle and goals.<\/p>\n
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paulamartinsleite@hotmail.com<\/span><\/a><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Call Me” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#cc6b59″ icon_placement=”left” image_icon_width=”16px” content_max_width=”300px” _builder_version=”4.27.4″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2em” body_font_size=”12px” body_line_height=”1.6em” body_link_text_color=”gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”|||” animation=”off” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#cc6b59″ locked=”off” global_colors_info=”{%22gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12%22:%91%22body_link_text_color%22%93}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n