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[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.4) 0%|#ffffff 90%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.4)” background_color_gradient_end=”#ffffff” background_color_gradient_end_position=”90%” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-34.jpg” custom_margin=”||||false” custom_padding=”12vw||6vw||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Montserrat|500||on|||||” header_font_size=”18px” header_letter_spacing=”5px” header_line_height=”1.5em” header_2_font=”Merriweather|||on|||||” header_2_font_size=”70px” header_2_letter_spacing=”5px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

PML Nutrition & Wellness\u00a0<\/span><\/h2>\n

welcome<\/h1>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyIn19@” button_text=”Get Started For Free” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” prev_background_color=”#ffffff” next_background_color=”#34545a” admin_label=”About Me” _builder_version=”4.16″ background_color=”#fafafa” custom_padding=”10vw|0px|0vw|0px|false|false” custom_padding_tablet=”||10vw|” custom_padding_phone=”” top_divider_style=”curve” top_divider_height=”6vw” top_divider_flip=”vertical” bottom_divider_style=”curve” bottom_divider_height=”10vw” bottom_divider_repeat=”0.5x” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

What is Nutrition Coaching? Is it Right for Me?<\/h2>\n

Nutrition coaching is personalized guidance to improve eating habits, health, and lifestyle. It\u2019s ideal for anyone seeking structure, accountability, and sustainable results without restrictive diets or unrealistic expectations.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMyIn19@” button_text=”Book a Free 30min Consultation” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/Dietitian_Illustration_08.png” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ animation_style=”zoom” animation_intensity_zoom=”10%” animation=”top” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”My Approach” image_icon_width=”80px” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_font=”||||||||” body_font_size=”13px” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}”]<\/p>\n

My approach focuses on simplicity, consistency, and personalization, helping clients build sustainable habits through structured guidance, flexibility, and ongoing support.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Honest Results” image_icon_width=”80px” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_font=”||||||||” body_font_size=”13px” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}”]<\/p>\n

I focus on delivering realistic, sustainable progress through consistency, accountability, and proven strategies that create lasting health, confidence, and lifestyle improvements.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Nutrition Coaching” image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutrition-icon-small-7-1.png” icon_placement=”left” content_max_width=”300px” _builder_version=”4.27.6″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2.5em” body_font=”||||||||” body_font_size=”12px” body_line_height=”1.6em” custom_padding=”|||” animation=”off” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Meal Planning” image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutrition-icon-small-6-1.png” icon_placement=”left” content_max_width=”300px” _builder_version=”4.16″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2.5em” body_font=”||||||||” body_font_size=”12px” body_line_height=”1.6em” custom_padding=”|||” animation=”off” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Fitness Support” image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutrition-icon-small-4-1.png” icon_placement=”left” content_max_width=”300px” _builder_version=”4.16″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2.5em” body_font=”||||||||” body_font_size=”12px” body_line_height=”1.6em” custom_padding=”|||” animation=”off” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Supplement Guidance” image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutrition-icon-small-5-2.png” icon_placement=”left” content_max_width=”300px” _builder_version=”4.16″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2.5em” body_font=”||||||||” body_font_size=”12px” body_line_height=”1.6em” custom_padding=”|||” animation=”off” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Habit Coaching” image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutrition-icon-small-8-white.png” icon_placement=”left” content_max_width=”300px” _builder_version=”4.27.4″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2.5em” body_font=”||||||||” body_font_size=”12px” body_line_height=”1.6em” custom_padding=”|||” animation=”off” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.16″ background_color=”#34545a” use_background_color_gradient=”on” background_color_gradient_stops=”#34545a 0%|rgba(52,84,90,0.8) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#34545a” background_color_gradient_end=”rgba(52,84,90,0.8)” background_image=”http:\/\/zaib.sandbox.etdevs.com\/divi\/wp-content\/uploads\/sites\/2\/2018\/09\/nutritionist-35.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Merriweather|700|||||||” header_3_font_size=”30px” header_3_line_height=”1.6em” header_4_font=”Merriweather|700|||||||” header_4_text_color=”#15c39a” header_4_line_height=”1.8em” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” max_width=”700px” module_alignment=”center” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Having Trouble Finding a Nutritous Balance?<\/h3>\n

You\u2019re Not Alone. And I\u2019m Here to Help!<\/h4>\n

Struggling to balance healthy eating with a busy lifestyle? You\u2019re not alone. Many people feel overwhelmed by conflicting advice and lack of time. With the right guidance, you can simplify nutrition, stay consistent, and achieve results without sacrificing your routine or enjoyment.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ max_width=”800px” use_custom_width=”on” custom_width_px=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_signup mailchimp_list=”elegantthemestest|26e9af0331″ layout=”top_bottom” first_name_field=”off” last_name_field=”off” title=”Get My 5 Easy Steps to Quick Weight Loss for Free!” _builder_version=”4.16″ form_field_background_color=”rgba(0,0,0,0.05)” header_level=”h3″ header_font=”Merriweather|700|||||||” header_font_size=”26px” header_line_height=”1.6em” body_font=”||||||||” form_field_font=”||||||||” background_color=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-04.png” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”10px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” text_orientation=”center” background_layout=”light” custom_padding=”80px|20%|80px|20%|true|true” custom_padding_tablet=”” custom_padding_phone=”40px|10%|40px|10%|true|true” custom_padding_last_edited=”on|desktop” animation_style=”zoom” animation_intensity_zoom=”10%” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” box_shadow_style_button=”preset1″ box_shadow_vertical_button=”10px” box_shadow_blur_button=”20px” box_shadow_color_button=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.16″ background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-19.png” background_size=”contain” background_position=”top_right” custom_padding=”10vw||0||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” text_orientation=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Testimonials<\/h2>\n

Learn How it Works!<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Brenda Ballast” portrait_url=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/portrait-square-11.jpg” quote_icon=”off” _builder_version=”4.16″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

“Working with PML Nutrition completely changed my habits. I feel more confident, energized, and finally consistent with my nutrition and lifestyle.”<\/p>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Brenda Harris” portrait_url=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/portrait-square-11.jpg” quote_icon=”off” _builder_version=”4.16″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

“I love how flexible the coaching is. It fits my busy schedule perfectly and has helped me stay consistent without feeling restricted.”<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”John Doe” portrait_url=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/portrait-square-05.jpg” quote_icon=”off” _builder_version=”4.16″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]<\/p>\n

“The personalized approach made everything simple and realistic. I\u2019ve lost weight, gained confidence, and finally understand how to maintain results long-term.”<\/p>\n

[\/et_pb_testimonial][et_pb_testimonial author=”John Mary” portrait_url=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/portrait-square-05.jpg” quote_icon=”off” _builder_version=”4.16″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]<\/p>\n

“This program gave me structure and accountability. I\u2019ve improved my health, energy, and mindset while building habits I can actually maintain.”<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Frequently Asked Questions” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/Dietitian_Illustration_07.png” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”800px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” text_orientation=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Frequently Asked Questions<\/h2>\n

Learn How it Works!<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”What is nutrition coaching?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

It\u2019s personalized guidance to improve your eating habits, health, and lifestyle through structured support and sustainable strategies.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Do I need to follow a strict diet?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

No, plans are flexible and designed around your lifestyle, preferences, and goals.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Is this suitable for beginners?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

Yes, coaching is tailored to all levels, whether you\u2019re starting fresh or improving existing habits.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”How long before I see results?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” body_font=”||||||||” body_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]<\/p>\n

Results vary, but most clients notice improvements within a few weeks of consistent effort.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Do you offer online coaching?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]<\/p>\n

Yes, both online and in-person coaching options are available.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Will I get a meal plan?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#15c39a” open_icon_color=”#15c39a” _builder_version=”4.16″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]<\/p>\n

Yes, customized meal plans and guidance are provided based on your goals and needs.<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ background_color=”#f9f9f4″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”#f9f9f4 80%|#ffffff 100%” background_color_gradient_start=”#f9f9f4″ background_color_gradient_start_position=”80%” background_color_gradient_end=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-15.png” background_size=”contain” background_position=”top_center” max_width=”1220px” module_alignment=”center” custom_margin=”60px||60px||true|false” custom_padding=”|16%||16%|false|true” animation_style=”zoom” animation_intensity_zoom=”10%” global_module=”102″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”30px||30px||true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Merriweather|700|||||||” header_3_font_size=”30px” header_3_line_height=”1.6em” header_4_font=”Merriweather|700|||||||” header_4_text_color=”#15c39a” header_4_line_height=”1.8em” text_orientation=”center” max_width=”500px” module_alignment=”center” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Get Coaching!<\/h3>\n

Start your journey toward better health, improved confidence, and sustainable results with personalized coaching designed to fit your lifestyle and goals.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ width=”87.2%” custom_margin=”|33px||auto||” custom_padding=”30px||30px|0px|true|” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Email Address” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#f5ba6a” icon_placement=”left” image_icon_width=”16px” content_max_width=”300px” _builder_version=”4.27.4″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2em” body_font_size=”12px” body_line_height=”1.6em” body_link_text_color=”gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” z_index=”500″ custom_padding=”|||” animation=”off” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#f5ba6a” locked=”off” global_colors_info=”{%22gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12%22:%91%22body_link_text_color%22%93}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

paulamartinsleite@hotmail.com<\/span><\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Call Me” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#cc6b59″ icon_placement=”left” image_icon_width=”16px” content_max_width=”300px” _builder_version=”4.27.4″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2em” body_font_size=”12px” body_line_height=”1.6em” body_link_text_color=”gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”|||” animation=”off” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#cc6b59″ locked=”off” global_colors_info=”{%22gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12%22:%91%22body_link_text_color%22%93}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

1 (647) 400 3435<\/span><\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Follow Me” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#15c39a” icon_placement=”left” image_icon_width=”16px” content_max_width=”300px” _builder_version=”4.27.4″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2em” body_font_size=”12px” body_line_height=”1.6em” body_link_text_color=”gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”|||” animation=”off” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#15c39a” locked=”off” global_colors_info=”{%22gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12%22:%91%22body_link_text_color%22%93}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

@paulamartinsleite<\/span><\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”30px||30px||true” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjczIn19@” button_text=”Schedule a Free Consultation” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_margin=”|||” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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