{"id":106,"date":"2026-03-20T00:42:30","date_gmt":"2026-03-20T00:42:30","guid":{"rendered":"https:\/\/pmlnutrition.com\/?page_id=106"},"modified":"2026-04-15T10:19:48","modified_gmt":"2026-04-15T10:19:48","slug":"about","status":"publish","type":"page","link":"https:\/\/pmlnutrition.com\/en\/about\/","title":{"rendered":"About"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ background_color=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-23.png” background_size=”contain” custom_margin=”||||false” custom_padding=”12vw||12vw||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”contain” animation_style=”zoom” animation_intensity_zoom=”10%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”Montserrat|500||on|||||” header_font_size=”18px” header_letter_spacing=”5px” header_line_height=”1.5em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

About Us<\/h2>\n

what we do<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU1In19@” button_text=”Get Started For Free” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” admin_label=”About” _builder_version=”4.16″ background_color=”#fafafa” use_background_color_gradient=”on” background_color_gradient_stops=”#fafafa 0%|#ffffff 100%” background_color_gradient_start=”#fafafa” background_color_gradient_end=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-24.jpg” background_size=”contain” background_position=”bottom_right” background_blend=”multiply” custom_padding=”10vw|||” top_divider_style=”wave” top_divider_height=”10vw” top_divider_repeat=”0.75x” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Merriweather|700|||||||” header_3_font_size=”26px” header_3_line_height=”1.6em” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

I Work With You to Create a Custom Nutrition Plan & Healthy Habits<\/h3>\n

I help you create practical, sustainable habits that fit into your daily life without adding stress or complexity. By focusing on consistency, structure, and realistic routines, you\u2019ll develop a system that supports your health goals while allowing flexibility, balance, and long-term success in both your nutrition and lifestyle.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=FkQuawiGWUw” image_src=”http:\/\/zaib.sandbox.etdevs.com\/divi\/wp-content\/uploads\/sites\/2\/2018\/09\/nutritionist-20.jpg” play_icon_color=”#ffffff” _builder_version=”4.16″ border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Nutrition Guidance” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#15c39a” image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”24px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-27-1.png” background_size=”contain” background_position=”top_right” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” custom_padding=”50px|30px|50px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” icon_font_size=”24px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” use_circle=”on” circle_color=”#15c39a” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″]<\/p>\n

Personalized nutrition strategies tailored to your goals and lifestyle, helping you build sustainable habits and improve your overall health consistently.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Habit Building” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#437a88″ image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”24px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-25-1.png” background_size=”contain” background_position=”top_right” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” custom_margin=”60px|||” custom_margin_tablet=”0px|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”50px|30px|50px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” icon_font_size=”24px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” use_circle=”on” circle_color=”#437a88″ locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″]<\/p>\n

Focused coaching to develop daily habits that support long-term success, including routines around nutrition, hydration, sleep, and overall lifestyle balance.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Meal Structure” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#ffc47c” image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”24px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-26-1.png” background_size=”contain” background_position=”top_right” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” custom_margin=”60px|||” custom_margin_tablet=”0px|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”50px|30px|50px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” icon_font_size=”24px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” use_circle=”on” circle_color=”#ffc47c” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″]<\/p>\n

Clear meal planning and structure designed to simplify your routine, improve consistency, and support your goals without unnecessary complexity or restriction.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Accountability Support” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#ffc47c” image_icon_width=”24px” image_icon_width_tablet=”24px” image_icon_width_phone=”24px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-26-1.png” background_size=”contain” background_position=”top_right” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” custom_margin=”60px|||” custom_margin_tablet=”0px|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”50px|30px|50px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” icon_font_size=”24px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” use_circle=”on” circle_color=”#ffc47c” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#2ea3f2″ image_icon_background_color__sticky=”#2ea3f2″ sticky_enabled=”0″]<\/p>\n

Ongoing check-ins and support to keep you motivated, consistent, and on track, ensuring you continue progressing toward your goals effectively.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.16″ background_color=”#f9f9f4″ max_width=”1220px” module_alignment=”center” custom_margin=”|||” custom_padding=”0|20px|0|20px|false|true” animation_style=”zoom” animation_intensity_zoom=”10%” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_spread=”50px” box_shadow_color=”#ffffff” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-08.png” background_size=”contain” background_position=”top_left” width=”100%” max_width=”100%” custom_padding=”100px|110px|100px|110px|true|true” custom_padding_tablet=”|90px||90px|false|true” custom_padding_phone=”|60px||60px||true” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Merriweather|700|||||||” header_3_font_size=”30px” header_3_line_height=”1.6em” header_4_font=”Merriweather|700|||||||” header_4_text_color=”#15c39a” header_4_line_height=”1.8em” background_color=”#f9f9f4″ text_orientation=”center” max_width=”700px” module_alignment=”center” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Real Results<\/h3>\n

Custom Plans & Coaching for Your Specific Goals<\/h4>\n

Real results come from consistency, not perfection. With the right guidance, structure, and support, you can build habits that lead to lasting health, confidence, and sustainable transformation.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#f9f9f4″ admin_label=”About Me” _builder_version=”4.16″ background_color=”#fafafa” custom_padding=”100px|0px|54px|0px|false|false” top_divider_style=”curve” top_divider_height=”6vw” top_divider_flip=”vertical” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

My Story<\/h2>\n

Paula Martins Leite<\/span>, Professional Food Coach<\/h3>\n

My journey into nutrition and wellness started with a passion for helping others improve their health and confidence. Through education and experience, I developed a practical approach focused on sustainable habits. Today, I help busy individuals achieve real results by simplifying nutrition, building consistency, and creating routines that fit their lifestyle.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/portrait-square-06.jpg” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-02.png” background_size=”contain” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|1000px|1000px|1000px|1000px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” animation=”top” global_colors_info=”{}”][\/et_pb_image][et_pb_social_media_follow _builder_version=”4.27.4″ text_orientation=”center” custom_padding=”|||” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”instagram” url=”http:\/\/instagram.com\/paulamartinsleite” _builder_version=”4.27.4″ background_color=”#ffc47c” background_enable_color=”on” custom_margin=”|12px||” custom_padding=”6px|6px|6px|6px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-36.png” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_margin=”||0px|” global_colors_info=”{}”][\/et_pb_image][et_pb_blurb title=”My Approach” image_icon_width=”80px” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_font=”||||||||” body_font_size=”13px” body_line_height=”2em” background_color=”#15c39a” text_orientation=”center” background_layout=”dark” custom_margin=”||-30px|” custom_padding=”60px|80px|60px|80px|true|true” custom_padding_tablet=”” custom_padding_phone=”100px|40px|100px|40px|true|true” custom_padding_last_edited=”on|desktop” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”||200px||200px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}”]<\/p>\n

I focus on simplicity, personalization, and consistency, helping clients build sustainable habits through structured guidance and ongoing support.<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjczIn19@” button_text=”Contact me” button_alignment=”right” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#437a88″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(67,122,136,0.3)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Unique Framework” image_icon_width=”80px” _builder_version=”4.16″ header_font=”Merriweather|700|||||||” header_line_height=”1.8em” body_font=”||||||||” body_font_size=”13px” body_line_height=”2em” custom_margin=”60px|||” custom_margin_tablet=”0px|||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100px|100px|100px|100px” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”40px” box_shadow_spread_image=”-10px” box_shadow_color_image=”rgba(91,110,115,0.1)” image_max_width=”80px” locked=”off” global_colors_info=”{}”]<\/p>\n

My framework combines personalized nutrition, habit-building, and lifestyle strategies to create a structured yet flexible system for sustainable, long-term success.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ background_color=”#f9f9f4″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_stops=”#f9f9f4 80%|#ffffff 100%” background_color_gradient_start=”#f9f9f4″ background_color_gradient_start_position=”80%” background_color_gradient_end=”#ffffff” background_image=”https:\/\/pmlnutrition.com\/wp-content\/uploads\/2026\/03\/nutritionist-15.png” background_size=”contain” background_position=”top_center” max_width=”1220px” module_alignment=”center” custom_margin=”60px||60px||true|false” custom_padding=”|16%||16%|false|true” animation_style=”zoom” animation_intensity_zoom=”10%” global_module=”102″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”30px||30px||true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_3_font=”Merriweather|700|||||||” header_3_font_size=”30px” header_3_line_height=”1.6em” header_4_font=”Merriweather|700|||||||” header_4_text_color=”#15c39a” header_4_line_height=”1.8em” text_orientation=”center” max_width=”500px” module_alignment=”center” header_3_font_size_tablet=”” header_3_font_size_phone=”16px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Get Coaching!<\/h3>\n

Start your journey toward better health, improved confidence, and sustainable results with personalized coaching designed to fit your lifestyle and goals.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ width=”87.2%” custom_margin=”|33px||auto||” custom_padding=”30px||30px|0px|true|” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Email Address” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#f5ba6a” icon_placement=”left” image_icon_width=”16px” content_max_width=”300px” _builder_version=”4.27.4″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2em” body_font_size=”12px” body_line_height=”1.6em” body_link_text_color=”gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” z_index=”500″ custom_padding=”|||” animation=”off” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#f5ba6a” locked=”off” global_colors_info=”{%22gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12%22:%91%22body_link_text_color%22%93}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

paulamartinsleite@hotmail.com<\/span><\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Call Me” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#cc6b59″ icon_placement=”left” image_icon_width=”16px” content_max_width=”300px” _builder_version=”4.27.4″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2em” body_font_size=”12px” body_line_height=”1.6em” body_link_text_color=”gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”|||” animation=”off” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#cc6b59″ locked=”off” global_colors_info=”{%22gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12%22:%91%22body_link_text_color%22%93}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

1 (647) 400 3435<\/span><\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Follow Me” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#15c39a” icon_placement=”left” image_icon_width=”16px” content_max_width=”300px” _builder_version=”4.27.4″ header_level=”h5″ header_font=”|700||on|||||” header_text_color=”#000000″ header_font_size=”11px” header_letter_spacing=”1px” header_line_height=”2em” body_font_size=”12px” body_line_height=”1.6em” body_link_text_color=”gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12″ image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_padding=”|||” animation=”off” border_radii=”on|10px|10px|10px|10px” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#15c39a” locked=”off” global_colors_info=”{%22gcid-735c5ff9-1cd8-47a9-977e-eb8f92675d12%22:%91%22body_link_text_color%22%93}” image_icon_background_color__sticky_enabled=”#7EBEC5″ image_icon_background_color__sticky=”#7EBEC5″]<\/p>\n

@paulamartinsleite<\/span><\/a><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”30px||30px||true” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjczIn19@” button_text=”Schedule a Free Consultation” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#15c39a” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” custom_margin=”|||” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(21,195,154,0.3)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

About Us what we do I Work With You to Create a Custom Nutrition Plan & Healthy Habits I help you create practical, sustainable habits that fit into your daily life without adding stress or complexity. By focusing on consistency, structure, and realistic routines, you\u2019ll develop a system that supports your health goals while allowing […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-106","page","type-page","status-publish","hentry"],"yoast_head":"\nPML Nutrition & Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pmlnutrition.com\/en\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PML Nutrition & Wellness\" \/>\n<meta property=\"og:description\" content=\"About Us what we do I Work With You to Create a Custom Nutrition Plan & Healthy Habits I help you create practical, sustainable habits that fit into your daily life without adding stress or complexity. By focusing on consistency, structure, and realistic routines, you\u2019ll develop a system that supports your health goals while allowing […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pmlnutrition.com\/en\/about\/\" \/>\n<meta property=\"og:site_name\" content=\"PML Nutrition & Wellness\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-15T10:19:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pmlnutrition.com\\\/about\\\/\",\"url\":\"https:\\\/\\\/pmlnutrition.com\\\/about\\\/\",\"name\":\"PML Nutrition & Wellness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pmlnutrition.com\\\/#website\"},\"datePublished\":\"2026-03-20T00:42:30+00:00\",\"dateModified\":\"2026-04-15T10:19:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pmlnutrition.com\\\/about\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pmlnutrition.com\\\/about\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pmlnutrition.com\\\/about\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/pmlnutrition.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pmlnutrition.com\\\/#website\",\"url\":\"https:\\\/\\\/pmlnutrition.com\\\/\",\"name\":\"PML Nutrition & Wellness\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pmlnutrition.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PML Nutrition & Wellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pmlnutrition.com\/en\/about\/","og_locale":"en_US","og_type":"article","og_title":"PML Nutrition & Wellness","og_description":"About Us what we do I Work With You to Create a Custom Nutrition Plan & Healthy Habits I help you create practical, sustainable habits that fit into your daily life without adding stress or complexity. By focusing on consistency, structure, and realistic routines, you\u2019ll develop a system that supports your health goals while allowing […]","og_url":"https:\/\/pmlnutrition.com\/en\/about\/","og_site_name":"PML Nutrition & Wellness","article_modified_time":"2026-04-15T10:19:48+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pmlnutrition.com\/about\/","url":"https:\/\/pmlnutrition.com\/about\/","name":"PML Nutrition & Wellness","isPartOf":{"@id":"https:\/\/pmlnutrition.com\/#website"},"datePublished":"2026-03-20T00:42:30+00:00","dateModified":"2026-04-15T10:19:48+00:00","breadcrumb":{"@id":"https:\/\/pmlnutrition.com\/about\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pmlnutrition.com\/about\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pmlnutrition.com\/about\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/pmlnutrition.com\/"},{"@type":"ListItem","position":2,"name":"About"}]},{"@type":"WebSite","@id":"https:\/\/pmlnutrition.com\/#website","url":"https:\/\/pmlnutrition.com\/","name":"PML Nutrition & Wellness","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pmlnutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"}]}},"_links":{"self":[{"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/pages\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":7,"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/pages\/106\/revisions"}],"predecessor-version":[{"id":241,"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/pages\/106\/revisions\/241"}],"wp:attachment":[{"href":"https:\/\/pmlnutrition.com\/en\/wp-json\/wp\/v2\/media?parent=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}